SHIRLEY JOHNSON
PILATES WELL BEING
TESTIMONIALS
The pilates class has helped me enormously. I suffer from spinal problems, and an inner ear disorder. My control and balance have really improved, I am relaxed and have a feeling of well being at the end of each session. Sue I began pilates to try to get into shape after I gave up smoking earlier this year. Now I am able to see an improvement in my strength and flexibility. The people in the class are so friendly. Nora I have found pilates has helped me with my stress levels, and it is the only class I have continued to attend and enjoy immensely. Denise Pilates has given me more stamina and has toned my body. It especially has given me more strength in my arms, and helps me to unwind after a busy and stressful day. Kay Pilates has improve my posture, flexibility and balance. It provides an opportunity to still the mind and relax at the end of the day. Sue Pilates has increased my flexibility, balance and core stability, so much better than before I began the classes. Mandy I have found huge benefits for shoulder and neck problems as part of a continuation programme which began with physiotherapy. This comes with all round well being. Jen
SHIRLEY JOHNSON
