SHIRLEY JOHNSON
PILATES WELL BEING
BENEFITS OF PILATES
PILATES IS RECOMMENDED BY GP's AND PHYSIOTHERAPISTS. THE PILATES METHOD HAS NOW BEEN TAUGHT FOR MORE THAN EIGHTY YEARS, BUT ONLY RECENTLY HAS THE MEDICAL PROFESSION BEGUN TO LOOK CLOSELY AS TO WHY THE SYSTEM IS SO SUCCESSFUL. AS QUOTED BY JOSEPH H. PILATES HIMSELF 'IN TEN SESSIONS YOU WILL FEEL THE DIFFERENCE, IN TWENTY YOU WILL SEE THE DIFFERENCE, IN THIRTY YOU WILL HAVE A WHOLE NEW BODY' PILATES CAN HELP PINPOINT AN INJURED AREA, ISOLATE THE MUSCLE GROUP THAT'S DAMAGED AND FOCUS SPECIFIC EXERCISES ON IT.
SHIRLEY JOHNSON
